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2023年2月11日 土曜日の朝は晴れて気温が戻りそうな朝です。昨日は関東地方は雪に見舞われうっすらと白く染まった地域、数センチ積もった地域もありました。午後からは雨となり気温が下がらなかったので今朝はほとんど昨日の様子はうかがえません。
本日は天気も良く予想最高気温は13度という事でバスタオルも乾く絶好の洗濯日和です。
昨日は無事に退院した家族から根室はなまるでお寿司を持ち帰りしてお祝いしたと連絡を受けました。術後は良好のようで一昨日はうなぎも食べれたそうで何よりです。食事制限から解放され食べることを楽しんでいるようです。
義理母の退院後も問題ないようで明日に控えた新居への引っ越し準備で忙しいとか。一方実の母親の方は、骨折のギブスが外れたら今度は坐骨神経痛とのことで痛み止めにお世話になっているとの報告を妻経由で受けました。
今週は健康診断がありました。トピックスとしては血圧です。今まで健康診断で測る血圧は永いことぶれずにほぼ同じような数値120台を示してきたのですが、今回はなぜか100台と下がっておりました。2回測っての値なので一時的なものではなさそうです。一般的には年とともに血圧は上昇傾向なのですが。。
体重にも変化がありました。3~4キロ減量です。昨年の10月からの環境変化もあり毎朝30分から60分から歩いて電車に乗り出勤する習慣が奏功したのかわかりませんが体重が減りました。一方で腕立てや腹筋は2年以上毎日やっていたのですがやめているので、もしかしたら上半身の筋肉量にいくらか関係しているかもしれません。二十歳前後の体重よりも低くなっているようです。健康管理であなたの体重は二十歳のころと比べてどうなってますか?といった投げかけを聞いたことありますかね。
自分の二十歳以降を思い出してみると、大学以降 就職を経てだんだん肉がついてゆき30代前半が自分の体重のピークでした。仕事(接待)やお酒の影響もありマックス90キロ弱までいったことがあります。その後はある日を境に何かに導かれるように急激に体重を落とし、あれよあれよという間に肉が落ちてゆき。。。60キロ前半までいったことがあります。
体重が落ちてからは1日2食になりました。昼抜きで朝と夜か晩酌と寝酒です。2.2食といってもよいかもです(笑)
休日は晩酌的になるので2食ですかね。。
よくよく考えてみると1日2食で体重を落としたのではなく、体重が落ちたから1っ食減ったという普通の人と逆の?パターンです(笑)。こうしようと思って頑張ったわけではなく、流れに沿っていたらこうなってしまったというのが正しい表現です。
2021年8月にお酒をやめられたのもこれと同じ感じでしょうか。
さて、健康診断の結果が楽しみです。本日はタイからの国際郵便受け取りとお取り寄せ冷凍ハンバーグの受け取りです。
Mysterious weight loss from just under 90 pounds to 60 pounds – experience
February 11, 2023 Saturday morning is a sunny morning with temperatures about to return. Yesterday, the Kanto region was hit by snow, with some areas turning slightly white and others accumulating several centimeters of snow. Rain fell in the afternoon and the temperature did not drop, so there is little sign of yesterday’s conditions this morning.
Today is a perfect day for laundry, with good weather and an expected high temperature of 13 degrees Celsius, so even bath towels will be dry.
Yesterday, we received a call from a family member who was safely discharged from the hospital and celebrated by taking home a bottle of Nemuro Hanamaru. The post-operative period seems to be going well, and the day before yesterday they were able to eat eel, which is good news. It seems that she is enjoying eating now that she is free from food restrictions.
My mother-in-law seems to be doing well after leaving the hospital, and is busy preparing to move into her new house, which is scheduled for tomorrow. On the other hand, my wife reported to me that her mother-in-law has been suffering from sciatic nerve pain after her cast came off.
There was a physical examination this week. The topic is blood pressure. The blood pressure has always been in the 120’s for a long time, but this time it was in the 100’s. It was measured twice, so it does not seem to be a temporary thing. In general, blood pressure tends to rise with age, but this time it was in the low 100s.
There was also a change in my weight: I lost 3.4 kg. I don’t know if the change in my environment since last October and my habit of walking to work every morning has been successful, but I have lost weight. On the other hand, I used to do push-ups and sit-ups every day for more than two years, but I have stopped doing them, so maybe it has something to do with the muscle mass of my upper body. I seem to be lower than my weight around 20 years old. How does your weight compare to when you were 20 in health care often? Have you ever heard the question, “How is your weight compared to when you were 20?
When I think back to my post-20 years, my weight peaked in my early 30s as I gradually gained weight after transitioning to college and starting a job. Due to work (business entertainment) and alcohol consumption, I once reached a maximum weight of just under 90 kilograms. Then one day, as if guided by something, I lost weight rapidly, and in no time at all, the weight came off. I once weighed less than 60 kilograms.
After losing weight, I started eating two meals a day. I don’t eat lunch, but drink in the morning and at night, or have a glass of wine with dinner and a drink in bed.
On weekends and holidays, I have two meals a day because I drink with alcohol at night.
If you think about it, I did not lose weight by eating two meals a day, but because I lost weight, I ate one less meal. It is a pattern (laugh). (Laughs.) I did not try hard to do this, but rather, I went with the flow and this is what happened.
I guess it is the same as this that I was able to quit drinking alcohol in August 2021.
Now, I am looking forward to the results of my medical checkup. Today, I am receiving international mail from Thailand and a frozen hamburger to order.
*** Translated with www.DeepL.com/Translator (free version) ***